Here are some resources I love that can help you get started with or deepen a mindfulness and meditation practice.

Tara Brach: Radical Acceptance

Jack Canfield: The Wise Heart

Pema Chodron: When Things Fall Apart

Rick Hanson: Buddha’s Brain

Jon Kabat-Zinn: Wherever You Go, There You Are

Kelly McGonigal: How To Make Stress Your Friend

Mark Nepo: The Book of Awakening

Sharon Salzberg: Real Happiness – The Power of Meditation: A 28-day Program

Chogyam Trungpa Rinpoche: Mindfulness in Action

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